Brussel Sprouts with Sweet Potato
Updated: Nov 8, 2024
This is a dry roast stir fry vegetables made with sweet potatoes and Brussel sprouts. This curry is very easy to make and is a great combination with Naan, Rotis, Parathas or as a side dish with Dal-rice. Sweet Potatoes and Brussel sprouts are very nutritious, healthy, filling and tasty to eat.
Cooking time- 30 minutes Serves- 4
Ingredients:-
- 3 sweet potatoes (cubed)
- 8 brussel sprouts (each cut in 4 pieces)
- 1 onion sliced.
- 4 green chilies
- 1 inch ginger finely chopped.
- 3 garlic petals chopped
- Curry leaves (kadipatta)
- 1 tablespoon oil
- Asafoetida(hing) a pinch
- 1/4th teaspoon mustard seeds
- 1/4th teaspoon jeera seeds
- 1/4th teaspoon methi seeds (fenugreek)
- 1/4th teaspoon turmeric powder (Haldi)
- 1/4th teaspoon red chilli powder
- ½ teaspoon salt (or add according to taste)
- 2 tablespoon water
- Chopped coriander/cilantro leaves.
Method:-
1- In a saucepan(kadai) heat oil on medium heat and add the seasonings- Hing, mustard, methi, jeera. Let it crackle for few seconds.
2- Add curry leaves, green chilies, ginger, garlic & onions. Sauté for 2-3 minutes.
3- Add in the turmeric, chili powder, salt and stir it.
4- Add potatoes, brussel sprouts and stir it gently till all is mixed well, then add water.
5- Cook for 5-7 minutes till all looks evenly yellow and well cooked.
6- Garnish with coriander leaves.
7- Serve hot with Rotis, pickle and Raita.
Note- This stir fry is excellent for lunch box with rotis.






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