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Brussel Sprouts with Sweet Potato

vaishalichati
Jun 1, 2024
1 min read

Updated: Nov 8, 2024



This is a dry roast stir fry vegetables made with sweet potatoes and Brussel sprouts. This curry is very easy to make and is a great combination with Naan, Rotis, Parathas or as a side dish with Dal-rice. Sweet Potatoes and Brussel sprouts are very nutritious, healthy, filling and tasty to eat.

 

Cooking time- 30 minutes Serves- 4


Ingredients:-

 

-       3 sweet potatoes (cubed)

-       8 brussel sprouts (each cut in 4 pieces)

-       1 onion sliced.

-       4 green chilies

-       1 inch ginger finely chopped.

-       3 garlic petals chopped

-       Curry leaves (kadipatta)

-       1 tablespoon oil

-       Asafoetida(hing) a pinch

-       1/4th teaspoon mustard seeds

-       1/4th teaspoon jeera seeds

-       1/4th teaspoon methi seeds (fenugreek)

-       1/4th teaspoon turmeric powder (Haldi)

-       1/4th teaspoon red chilli powder

-       ½ teaspoon salt (or add according to taste)

-       2 tablespoon water

-       Chopped coriander/cilantro leaves.

 

 Method:-

 

1-    In a saucepan(kadai) heat oil on medium heat and add the seasonings- Hing, mustard, methi, jeera. Let it crackle for few seconds.

2-    Add curry leaves, green chilies, ginger, garlic & onions. Sauté for 2-3 minutes.

3-    Add in the turmeric, chili powder, salt and stir it.

4-    Add potatoes, brussel sprouts and stir it gently till all is mixed well, then add water.

5-    Cook for 5-7 minutes till all looks evenly yellow and well cooked.

6-    Garnish with coriander leaves.

7-    Serve hot with Rotis, pickle and Raita.


Note- This stir fry is excellent for lunch box with rotis.

 

 

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